Functional Fit
Independent daily function and body confidence.
URJA Lifestyle Care
Build calm energy for everyday high performance.
Become Functional Fit, Flexible, and Agile for life with a 90-day guided lifestyle care system combining UF Index assessment, live coaching intensives, weekly accountability, and simple habits.
90 daysguided lifestyle transformation journey
3 anchorslive coaching intensives across the program
Weeklynudges, check-ins, habit tracking, and support
Flexible
Range of motion in all directions, so the body does not become static or stiff.
Agile
Mobility, balance, speed of response, and the ability to take the right step.
3/5
UF Index Lifestyle Baseline
Sample lifestyle baseline on the 1-5 UF Index scale.
Assess. Coach. Reassess.
Take the free 3-minute UF Index. It gives every participant a simple 1-5 lifestyle baseline so coaching begins with a measurable starting point. Complete the assessment first, then choose the care pathway that matches your preferred format, support level, and budget.
Movement
Nutrition
Sleep
Recovery
Stress
Consistency
Choose the lifestyle care journey that fits.
Group Lifestyle Care
Build a culture of wellness that sticks. Through expert-led coaching and interactive group sessions, your team or community develops healthier habits together — improving energy, morale, and long-term well-being across the board.
Individual Lifestyle Care
Real, lasting change — on your terms. Whether you're focused on weight management, more energy, better nutrition, or overall health, you'll get a personalized plan, one-on-one support, and the accountability to actually follow through.
Formats: 1:3 small group · 1:2 partner · 1:1 individual
From ₹7,999 per person + GST
CSR & Community Impact
For organizations bringing resilience, prevention, and lifestyle care to communities.
URJA Inside for Gyms
For gym teams using assessment, lifestyle scoring, and staff-led member engagement.
Not three sessions. A 90-day system.
The live sessions are powerful anchor moments. The transformation happens through continuity: reminders, habit tracking, UF Index re-checks, and identity-building accountability.
01
Assess
Take the free 3-minute UF Index to set a 1-5 lifestyle baseline and the first habit focus.
02
Coach
Live coaching intensives, weekly accountability, and simple habits keep change moving between sessions.
03
Reassess
Re-take the UF Index to measure progress, then choose the group, partner, or individual continuation path.
The continuity layer
People do not need weekly teaching as much as weekly remembering. This layer keeps behavior change alive without making delivery heavy.
Dailymovement, hydration, calm energy, and sleep prompts
Weeklyhabit check-ins, WhatsApp nudges, coach video,
accountability
MonthlyUF Index re-check, reflection, barriers, and recovery
review
Coaching PathChoose between the Group and personalised Lifestyle Care
options.
Built for scale without losing human intensity.
This is not a few sessions you attend and forget. URJA Lifestyle Care surrounds you with assessment, coaching presence, a group ecosystem, accountability, and measurable reassessment.
Whether you join as a large cohort or one-on-one, the same continuity keeps your progress alive between live sessions — through WhatsApp, community, and simple self-practice.
Field-tested across real performance environments.
URJA has already delivered results across high-stress professional and community settings — from police forces to schools and thousands of certified coaches.
12,000+law enforcement personnel trained
13schools engaged through URJA programs
6,500coaches certified across the ecosystem
“I am a seasoned Lieutenant Colonel with 23 years of distinguished service in the Indian Army, combining technical expertise with strong leadership skills. My passion for holistic health led me to complete the URJA Course, and in November, I proudly became a certified URJA Lifestyle Coach through URJA Academy. This certification enhances my commitment to promoting holistic well-being and mental resilience. In addition to my coaching credentials, I am passionate about Corporate Social Responsibility (CSR) and Diversity, Equity, and Inclusion (DE&I). I aspire to contribute actively to encouraging healthy habits that foster overall well-being in individuals and communities.”
Lt Col Archana SinghCertified URJA Lifestyle Coach
“I chose URJA Academy after extensive research across multiple platforms because I was looking for a program that was not only globally recognized but also structured and practical for building a strong career in personal branding. Their certification aligned perfectly with my learning objectives and the credibility I was seeking. Even though I'm still in the learning phase, I'm confident I made the right choice with UFAS.”
Robert Rejoice KumarURJA Academy learner
“Effective and high-energy program, bringing change.”
Shri Vikas Kumar Arora, IPSCommissioner of Police, Gurugram.
“I have increased energy levels.”
URJA Lifestyle Care pricing.
Prices shown are exclusive of GST. An additional 18% GST will be added at checkout. All plans include the UF Index and the complete 90-day program, with secure payments via Razorpay.
Group Lifestyle Care
₹3,999 per person + GST
- 30-100 participants
- 90-120 minute onsite session
- UF Index included
- WhatsApp community and self-practice channel
Small Group Lifestyle Care
₹7,999 per person + GST
- 1:3 format
- 90-day journey
- UF Index included
- 3 coaching sessions
- Guided accountability and reassessment
Partner Lifestyle Care
₹9,999 per person + GST
- 1:2 format
- 90-day journey
- UF Index included
- 3 coaching sessions
- Built for couples, friends, or accountability partners
Individual Lifestyle Care
₹12,999 per person + GST
- 1:1 format
- 90-day journey
- UF Index included
- 3 personal coaching sessions
- Personalized lifestyle roadmap and reassessment
All payments are processed securely through Razorpay. Not sure which plan fits? Take the free UF Index first or speak to a coach.
Built for every partner route.
URJA Lifestyle Care adapts to corporates, insurers, CSR programs, and gyms — each with the UF Index baseline, coaching, and continuation pathways that fit.
CorporatesRun scalable 90-day employee cohorts with UF Index baseline,
habit nudges, and continuation pathways.
InsurersOffer a low-friction preventive lifestyle entry point that
creates measurable engagement data.
CSRAdapt URJA for community health, resilience, women, youth, and
public-service cohorts.
GymsUse URJA Inside to help staff support member lifestyle behavior
beyond workouts.
Ready to pilot URJA Lifestyle Care?
Start with a group cohort, let participants check their UF Index, and create a clean continuation path into individual lifestyle care where needed.
Recommended first stepFree UF Index
Plan choiceFormat, support level, and price
Coach supportWhatsApp or booking slot next